Wasabi Pea Nutrition


Wasabi peas are loaded with nutrients, especially iron. They are also high in fiber and protein. However, wasabi peas can be calorie dense and can easily be over-consumed. They can contribute up to 123 calories per one ounce serving, so keep the serving size small and limit consumption.

A serving of wasabi peas contains about 6 percent of your daily value for iron. This mineral is important because it is part of hemoglobin, the protein that transports oxygen from the lungs to the rest of the body. A lack of iron can lead to anemia and other health problems. The combination of salty, sweet, and spicy flavors makes for an exciting snack or addition to a meal. However, many brands of wasabi peas contain gluten. If you’re on a gluten-free diet, it’s important to check the label before purchasing.

Wasabi peas are a versatile ingredient that can be used in many recipes. As a snack, they can replace croutons and add a spicy kick to salads. As a side dish, wasabi peas pair well with tofu, soba noodles, and vegetables. They are also high in vitamin C and calcium.

A single serving of wasabi contains only 30.5 calories and 0.2 grams of fat. Eating too much of this spicy spice may cause acid reflux, diarrhea, and nausea, so keep portions small and regular. A diet low in calories can help keep you healthy and fit. However, too much of this spicy food can lead to diarrhea and gastritis.

A cup of cooked peas has about 9 grams of protein, as well as a third of your daily value for fiber and vitamin K. A cup also contains good amounts of magnesium and potassium, which can help regulate blood pressure.


Wasabi peas are high in fiber and antioxidants. They contain between nine and 17 percent of your daily fiber requirement, which is an important nutrient for regular digestion and preventing high cholesterol. However, the sugar and salt content in these peas can detract from their benefits. So, make sure to choose wasabi peas carefully.

Although dried wasabi peas are high in calories, they are a great snack. They have high amounts of fiber and protein, which can help you feel full longer. They can be paired with dried fruit or nuts to make a balanced snack. The high fiber and protein content makes them a healthy snack and can be used as a flavor booster during a meal.

Wasabi peas can be added to salads or savory snack mixes. They are also high in manganese, which acts as an antioxidant. And, they contain thiamin, which is essential for energy metabolism and growth. They also contain copper, which helps with the production of neurotransmitters and connective tissues. However, some commercial varieties contain high amounts of added sugar and sodium.

The fiber and protein content of wasabi peas is one of the most significant benefits of these vegetables. However, there are some drawbacks, too. Although they contain plenty of calories, wasabi peas are also high in sugar and sodium. The fiber content of wasabi peas also contributes to your daily fiber intake, which helps keep your digestive system regular and prevent high cholesterol. In addition, wasabi peas also contain potassium, a nutrient that is important for maintaining health.

In addition to being high in fiber, wasabi peas are also high in calcium and iron. These nutrients are essential for digestive health. The fiber found in wasabi peas may also help lower your risk of chronic kidney disease and high blood pressure.

Vitamin C

The Vitamin C in wasabi peas is a powerful antioxidant, so eating them regularly is beneficial. They are also a good source of fiber and protein. They do contain a small amount of sodium and added sugar, but these are minimal compared to the benefits they can offer. The fiber in wasabi peas is particularly good for the digestive tract, adding bulk to stool and helping with frequency of bowel movements.

Wasabi peas are a tasty snack, packed with Vitamin C and fiber. They are also high in plant protein and potassium. You can add them to salads, trail mixes, or use them as a coating for chicken. Combine them with breadcrumbs, almonds, olive oil, and spices to add a unique flavor to your meals.

However, wasabi peas have a reputation for being high in sugar and sodium. Some commercial varieties contain too much of these nutrients, which can counteract the benefits of fiber and protein. Making your own wasabi peas is a great way to minimize the sugar content and maximize the health benefits of this delicious snack.

The stems and leaves of wasabi contain high amounts of Vitamin C and other antioxidants, and just one serving of this spice can supply 70% of the recommended daily allowance for an adult. Wasabi also contains the antibiotic sinigrin, which can help clear congestion and thin mucus. It stimulates the immune system and can also reduce inflammation. It is even anti-cancerous and helps fight against food poisoning.

The root of wasabi is a popular condiment in Japan. It adds a punch of spiciness to a dish and is much healthier than processed mustard. However, the root should be grated fresh before serving it to avoid losing its flavor. Remember that wasabi loses its flavor within twenty to twenty minutes, so you should always serve it soon after you grate it.


Calcium is an important mineral found in wasabi peas. A 5-ounce serving of wasabi peas has 680 calories. The recommended daily allowance is based on an adult body weight of 180 pounds. However, your individual requirements may vary. Check with your doctor or dietitian to determine the best dietary plan for your needs.

Peas are high in fiber, which can help prevent constipation. High fiber intake can reduce the risk of colon cancer and digestive diseases. According to the Dietary Guidelines for Americans, adults should consume 22 to 34 grams of fiber per day. The recommended amount is different for men and women based on their age and sex at birth. Fiber is an excellent source of vitamins, especially vitamin C, and it may reduce inflammation and protect against chronic diseases.

Wasabi peas are also high in manganese, which is important for energy metabolism. They also contain thiamin, a B vitamin that is essential for growth and development. Copper is also found in wasabi peas, and it contributes to the production of connective tissue and certain neurotransmitters in the brain. As with many vegetables, wasabi peas have a high carb content. Some commercial varieties may also contain high levels of sodium and added sugar. It is important to read labels carefully before purchasing wasabi peas.

You can buy wasabi peas at most grocery stores and online retailers. However, if you prefer a more natural, healthy, and tasty snack, you can make homemade versions of the snack. Combine dried peas with rice vinegar, olive oil, and grated wasabi to make your own wasabi peas. They can be added to salads or trail mixes, or used as a coating for chicken.

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